Anxiety and depression can keep us feeling stuck. Sometimes, exploring our repressed feelings can set us free. Here's how.
The gestalt therapy chair technique can help people express repressed, censored, or ignored parts of themselves.
"I felt lost like a small golden leaf, floating on a big dangerous ocean, being pushed by waves in random directions without any control."the small tip of an iceberg? If so, what lies beneath the surface? Could that large bottom part be made of repressed feelings? chair technique, which allowed me to fully express all the different parts of me, parts that had been repressed, censored, ignored, parts of me I didn’t even know existed.It was one year after my late husband passed away and I was still a basket case. There seemed to be a battle inside of me that I wasn’t totally aware of but, that made me veryGestalt Therapy chair technique allows people to express different parts of themselves, creating a unique inner family.
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