Walking is one of the best ways to get your daily exercise. Here's how to step it up—literally.
Longino stresses how important maintaining proper form is when your goal is to intensify your walking workout."Although it seems obvious, don't underestimate that full-body experience! Focusing on form when it comes to walking can elevate that 'easy' walk every day to a power movement," Longino explains.
Longino points out,"If you live in a particularly windy area—hello Lubbock, TX!—you know that nothing beats nature's pushback to power up that walk. Wear those sunglasses to keep your eyes protected, but pushing against the wind will be just like turning plain old lemons into lemonade!"Hilly areas or trails are golden, as inclines offer many additional benefits compared to walking on flat ground.
Longino suggests,"When engaging your core in a steeper incline, a good cue to use for yourself is to brace your tummy as if you were going to be bopped by a pillow in your stomach—nothing too intense but you don't wanna fall over!"No hills? No problem! Stairs are another excellent addition to your walking workout. There are usually handrails you can use for balance or extra safety, if necessary.
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