Researchers are diving deep into the benefits of walking vs. running, and the verdict is in. Walking is good for you, but running might be twice as beneficial. Here's why.
Walking vs. Running: Which Is Better for Overall Health?
“Running is more time-efficient than walking, which is important because lack of time is a major barrier to exercise,” says Lee. “U.S. national physical activity guidelines generally suggest that one minute of vigorous-intensity aerobic exercise such as running provides similar health benefits to two minutes of moderate-intensity aerobic exercise such as walking.”
Researchers estimate that runners have a 30 to 45 percent lower risk of all-cause mortality and that they live, on average,. Running seems to have a particularly pronounced health impact when it comes to cardiovascular disease and cancer: Runners are 45 to 70 percent less likely to die of cardiovascular disease, and 30 to 50 percent less likely to die of cancer.
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