In fact, according to new research from Sports Direct, 67% of women quit exercise in the winter (with younger women being more at risk of dropping out).
To be clear: many people aren’t not exercising because they’re lazy or don’t like moving. Time, money and energy are all in short supply and they’re all needed to sustain a fitness habit. The irony, of course, is that the more time and energy you put into fitness, the more time and energy you get out of it in the long-term. But you’ve got to be able to overcome the initial barriers to reap those investment rewards.
Researchers split participants into three groups: the first did 20 minutes of moderate-intensity aerobic exercise three times a week for six weeks. The second did low-intensity aerobic exercise of the same time period and the third group didn’t exercise at all. The low intensity group reported a 65% drop in feelings of fatigue, compared to a 49% drop in the more intense group. Proof you don’t have to do much to reap the benefits.
Away from the labs, moving around can have a really positive impact on how we think about problems. When we’re angry, we might storm out of a room and ‘walk it off’ around the block. In times of stress, we might go to get some fresh air. A run or walk offers the perfect window to let difficult or repressed thoughts come and go – allotting that period of time to wallowing or
When we’re angry, we might storm out of a room and ‘walk it off’ around the block. In times of stress, we might go to get some fresh air. A run or walk offers the perfect window to let difficult or repressed thoughts come and goI don’t know about you, but the only times I really get to listen to my favourite podcasts is while on the move. When you live with other people, it’s difficult to play shows out loud and not be interrupted.
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