Don’t wait to add these amazing moves to your workout routine.
Kettlebells aren't a"fad"; they've been used for centuries to get fit. This exercise blasts your glutes, increases your lower-body explosiveness, and packs a cardio punch as it builds your anaerobic endurance and power.
Start in a deadlift position with the kettlebell a few feet in front of you. Then, hike the kettlebell back between your legs like a center in football, and explosively drive your hips forward. Imagine propelling the kettlebell to a target in front of you. Keep your arms relaxed.The last of these belly fat exercises to start doing in your 30s is steady-state cardio. When it comes to losing fat, many people go high intensity all the time.
Do activities like biking, jogging, hiking, swimming, rowing, or even bodyweight circuits. Just keep your heart rate between 70 to 80% of your maximum heart rate for 30 to 45 minutes for all the benefits.Anthony J. Yeung, CSCS, is a fitness expert featured in Esquire, GQ, and Men’s Health and the founder of GroomBuilder, the destination for men who want to transform their bodies for their weddings.
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