Knowing what to eliminate from your diet is key in keeping your midsection trim.
Published on June 22, 2023 | 7:00 AMBelly fat can pose a risk to your health by leading to serious complications, such as diabetes, high blood pressure, heart disease, cancer, and liver and kidney issues,says. Your genetics play a role in where your body stores fat, and your eating habits can influence fat storage as well. The types of food you choose, portions, and timing can all play a role in body fat. In particular, there are certain foods that may be more likely to lead to.
The fat around your abdomen can be one of two types: subcutaneous or visceral. While too much of either can be harmful to your health,is the type that is more concerning. Visceral fat surrounds the organs within your abdomen and is associated with an increased risk for chronic diseases. Subcutaneous fat sits just below your skin, allowing it to be less harmful to your health. In fact, this form of body fat provides some protection to organs and aids your body in temperature regulation.
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