Want to buy home gym equipment? Five things to consider before investing in a treadmill, spin bike, rower or connected fitness equipment.
Have your eye on a new addition to your home gym? Five things to consider before whipping our your credit card.
If you’re willing to forego some of the bells and whistles, like a screen on a spin bike, you can find more expensive pieces of equipment within your budget.As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our . In this column, I address some of the most common questions and roadblocks that trip people up on their journey to establish a health and fitness routine.I see it all too often: a client gets swept up by the hype of the latest trendy workout machine, just to have it turn into a dust collector a few months later.to invest in can be overwhelming. There’s a lot to consider — from type of equipment to size to price.
Understanding your fitness goals is essential before buying a piece of at-home equipment. Before you start shopping, I suggest you sit down and write out the results you hope to see from a consistent exercise routine. If you want to burn as many calories as possible and lose weight, a piece of cardio equipment may be the best choice. If you want to build muscle, a piece of
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