Want to become stronger without using weights? No problem.
—two muscle groups that runners tend to overlook. While it’s true that your legs are the body part that move you during a run, your core is the epicenter of your body and assists in the control of your limbs, and a powerful arm swing can really help you during that end-of-the-race kick.or to tack onto the end of an easy couple of miles.will teach you all the fundamentals to get the most out of your weight session.]Perform each move below in order for 10 to 15 reps.
Alternate right and left sides.Start face down on the floor with your feet in the straps and hands planted firmly on the floor, like you’re in high plank position. Engage your core, bend your knees, and bring them both into your left elbow. Straighten your knees, and in one sweeping motion, swing them around to your right side, bend your knees, and bring them both into your right elbow.
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