These tricks will help ease your mind.
Binaural beats"is a type of sound therapy in which the listener hears two slightly different audio frequencies, which creates an auditory illusion and sensing of a frequency that may have a relaxing effect," explains Botelho.are claimed to induce the same mental state associated with a meditation practice, but much more quickly" and may help people relax, decrease their stress and anxiety, and manage their pain.
This approach requires more preparation than, say, forcing yourself to smile during a stressful time. But creating a structure and schedule for your daily life might be worth your while."Acan actually exacerbate feelings of distress and make you pay more attention to the source of your problems," according to Verywell Health.
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