Could it be the healthiest diet in the world? Here are seven science-backed benefits of the Mediterranean diet
You’ve probably heard that the Mediterranean diet is considered to be one of the healthiest in the world, but what does science say about its potential benefits? Decades of research have shown that following the Mediterranean diet can help us to live longer and healthier lives. If you’re wondering why, read on.
1. It may help you live longerThe Mediterranean diet could be one of the keys to centenarians’ longevity and slower aging. Many studies have shown that elderly individuals who follow this diet are more likely to live longer. Multiple studies have shown that this dietary pattern may particularly protect against coronary heart disease and stroke. There’s also evidence that it can lower our risk of heart failure.
A 2020 PREDIMED-Plus Study followed 6,355 overweight participants on their weight loss journey. Researchers found that those who adhered to the Mediterranean diet the most also recorded the best weight loss results. Evidence is also emerging that this dietary pattern may be a great strategy for bodyweight maintenance.
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