Leg raises are a great move to fire up your core. 🔥
[The best runners don’t just run, they hit the gym.Perform each exercise for 50 seconds, followed by a 10-second rest to reset for the next one. Repeat this circuit two to three times, resting as needed before starting the second or third round. Watch the video below to see Rees demonstrate each of the five moves.Keep your legs as straight as possible and thighs engaged.Perform this circuit on an exercise mat for extra back support.
Lie on your right side at about a 45-degree angle, legs straight. Your right hand should remain on the mat in front of you, but lift your left hand up towards the sky. Engage your core to lift your legs straight up toward your left arm, forming a V. Lower legs back to ground.Lie faceup on the mat with legs out in front of you, the opposite heel from the scissor kick above stacked on top of your other foot.
France Dernières Nouvelles, France Actualités
Similar News:Vous pouvez également lire des articles d'actualité similaires à celui-ci que nous avons collectés auprès d'autres sources d'information.
Clever dog fakes broken leg to get attention from passersbyThis clever dog has learned how to fake an injury to get attention from passers-by.\n\nThe pooch, nicknamed Gae by locals, drags his back left leg along the ground as if it is broken.\n\nOnce people crowd around, he then hops up and bounds away. \n\nThe stray pooch was filmed in Bangkok, Thailand, earlier this month on Sunday, August 4.\n\nResident Thaweeporn Chongplapolkulsaid: ''This old dog has lived by my workplace for a few years. He always does this trick to deceive people.\n\n''I feed him rice but he still has this habit. He's very smart. I think he does it to get people to feed him. \n\n''While we stopped to watch him that day, a motorcyclist stops because he thinks the dog is hurt. \n\n''But then he jumps up and walks away. It's too funny. We call him Gae.''\n\nThaweeporn said she is a dog lover who has several pets and also rescues street dogs. \n\nShe's certain that there is nothing wrong with Gae. \n\nThaweeporn added: ''He's an old dog and we've checked both of his legs. They are both fine. If Gae had any kind of injury I would take him to the vets immediately.''
Lire la suite »
Woman bleeds to death after rooster pecked at her leg while she collected eggs'This case demonstrates that even relatively small domestic animals may be able to inflict lethal injuries,' an expert said.
Lire la suite »
R. Kelly's Alleged Sex Slaves Hustling to Raise Legal Funds for HimJoycelyn Savage and Azriel Clary have a master plan to help get R. Kelly the powerhouse defense team he needs.
Lire la suite »
Efforts to raise profile of Native American voters paying off in 2020 campaignsDecades-long efforts to increase Native American voting and political engagement have paid off for indigenous communities with Democrats paying attention.
Lire la suite »
Here’s the pitch deck $1.95 billion ThoughtSpot used to raise $248 million for an AI-powered analytics tool that’s challenging Salesforce’s TableauThis is the pitch deck ThoughtSpot, a data visualization startup, used to raise $248 million. The startup is challenging Salesforce’s Tableau.
Lire la suite »
When You Have Only One Minute To Work Out, Here's What To DoConsider this your core quickie.
Lire la suite »