Consider this your core quickie.
This essential lights up every muscle in your body, so it’s the must-do, every time. Start in pushup position, hands under shoulders, body forming a straight line from head to heels. Brace your abs as if someone is about to punch your tum, then squeeze glutes and holdThis builds the deep core muscles for stability. Lie faceup, arms toward ceiling, legs up and bent 90 degrees. Engage abs and keep lower back on floor as you extend right arm overhead and lower left leg to floor.
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