Reveal a healthier, more toned midsection.
The last of these floor exercises to slim down a thick waist is the mountain climber. This exercise will activate your obliques, hip flexors, and rectus abdominis. To begin, assume a high plank with your hands planted on the ground below your shoulders and your legs extended behind you. Quickly bring your left knee up to your chest before extending it back behind you.
Then, bring your right knee up to your chest, and continue to alternate. This should be similar to a running-in-place movement. Keep your core activated throughout the exercise. Perform three sets of 30 to 60 seconds.Alexa is the Mind + Body Deputy Editor of Eat This, Not That!, overseeing the M+B channel and delivering compelling fitness, wellness, and self-care topics to readers.
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