Physical activity has a ton of brain-boosting benefits. Here are a few core activities to prioritize.
Play is very important for many reasons; it stimulates brain development, it enables children to practice the expression and communication of their ideas, feelings and creativity,”, a licensed psychologist and psychoanalytic psychotherapist in Boca Raton, Florida, told HuffPost. “In these formative years, play is more about discovery, having fun and enjoying oneself,” added Corn, who was not involved with the study.
Any type of movement is better than nothing, especially movement that brings your kid joy. But if you’re looking for a little guidance, there are some specificWalking can be an optimal activity for students, whether they use it as a transportation method for school or they do it in their free time.
Leisure-time walking or other exercises were more likely to enhance self-esteem and confidence in students. Additionally, school-related mental health concerns were also improved — an important factor in the well-being and learning ability of students. “Students who experience burnout are likely to be overly stressed due to an excessive or unrelenting heightened mental and emotional burden placed on themselves,” Corn said.
When riding a bike, “various skills are stimulated ... memory and cognition, attention and alertness, as well as a recognition of one’s body and what it can and cannot do,” Corn said.
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