Here are the factors that add up to better health and what you can do today to improve in these areas.
Wouldn’t it be nice if there were some undiscovered ingredient, and one bite of it would cure all our health concerns? There isn’t one, sadly. But scientists do know the recipe to better health, and it is a long-term practice of good habits when it comes to sleep, eating, exercise, socialization and stress. In honor of the 75th anniversary of the World Health Organization, here are the factors that add up to better health and what you can do today to improve in these areas.
Research published earlier this year showed that even 11 minutes of exercise a day can lower your risk of cancer, cardiovascular disease or premature death. Take time to socialize Many people place a lot of importance on some of the health behaviors often thought of as more physical, but social and emotional factors deserve our attention as well.
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