Maintain these habits for a long, healthy life!
Though these pleasures may seem"guilty," there's a lot to be said for the power of food enjoyment. Savoring food can boost mood and relieve stress—two important pieces of the longevity puzzle. After all, happiness is associated with a longer life! Oneshowed that people with better moods were 35% less likely to die over the course of five years.
Interestingly, Sister André isn't the first oldest person on the planet to credit chocolate and wine for her longevity. According to the , the oldest person ever, fellow Frenchwoman Jeanne Louise Calment, also believed chocolate and port were essential to her long life.Despite Sister André's confession of imbibing alcohol, she states that she drinks just one glass of wine per day. This falls in line with theThe science is mixed on alcohol's effects on longevity, but some research suggests that moderate drinking could promote a longer life.
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