Would you consider trying any of them?
by [Varady], who has conducted most of the studies on ADF."Followers of the 5:2 diet eat an unrestricted diet for five days of the week and fast for the remaining two.
When it comes to long term compliance with the first two diets on this list, Shadi Vahdat, MD, the medical director at"While the alternate day fasting, 5:2 diet, and time-restricted feeding can all be effective in weight loss, reduction of body fat and the associated metabolic improvements that come with them, long term compliance with the alternate-day fasting or 5:2 diet can become very challenging," Vahdat tellsThere aren't calorie restrictions in time-restricted feeding, but...
"The most practical and feasible option for a lot of people turns out to be time-restricted feeding," Vahdat tells."If done correctly with daily overnight fasting of anywhere between 12-14 hours, then the benefits can be obtained long-term with none to minimal side effects."
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