Are you having trouble losing weight in midlife? There's a solution! weightloss menopause womenover40 FitnessGoals
Kim Schlag is a personal trainer and nutrition coach who came to fitness later in life. Like many of us she spent the better part of two decades yo-yo dieting, ending up obese and utterly confused. In her early 40’s she finally discovered the secret hack she’d been looking for all those years wasn’t really a secret after all. It was like a light-bulb moment and thankfully she wants to turn the lights on for us all.
Then she noticed many women in menopause were becoming clients and she has made herself an expert now that she is in perimenopause herself. And guess what? the good new is…it IS possible to lose weight in menopause! She has discovered the methods which are easy and sustainable. I really want you to listen/watch both the podcast and the IG Live so I am not going to spill the beans and instead will leave you with some teasers so you take the time to check them both out.There is no reason you can’t lose weight in menopause but there are new hurdles.You need to get moving more. More than you are now. It’s not enough. Focus on it. Get a FitBit.You need to be consuming enough protein.
Your old tricks are no longer working because they perhaps were not that good to begin with. They probably never worked. Losing .5 pounds a week is actually a great result. You need to get your expectations in check. Losing 3 pounds a week is not going to happen unless you are obese.If you are not writing down every morsel that goes into your mouth you are consuming more calories than you think.What you will learn in the IG Live and PodcastHow to calculate how much protein you need to be eating each day.
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