Our friends at MeatlessMonday reached out to a registered dietitian for some tips on what foods to eat for better heart health! MeatlessMonday
, recommends eating a wide variety of plant-based foods, and not being misled into thinking you need to eat meat and animal products for adequate protein.
"You can use a simple strategy like having a Meatless Monday to begin making small changes in your dietary habits to include more healthful protein sources in order to help manage your risk for heart disease," she adds.Pulses, such as dried beans, lentils, and peas are good sources of protein, plus they are fiber kings and queens, which can lower your blood cholesterol levels, and help boost your gut microbiome for heart health, lower inflammation, and immune health heath.
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