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We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.In a perfect world, we'd have all the time to make our favorite foods from scratch. Homemade foods generally taste better, and we have more control over their healthfulness than we do with store-bought foods.
You may notice that even the fattiest dressings contain a few grams per serving, which may not seem like much initially. However, each serving is just two tablespoons, so loading up your salad with a larger portion can be too easy, sending the saturated fat content skyrocketing.Because of this, it's important to be aware of the brands that contain more saturated fat than others.
Maki, K. C., Dicklin, M. R., & Kirkpatrick, C. F. . Saturated fats and cardiovascular health: Current evidence and controversies. Journal of clinical lipidology, 15, 765–772. https://doi.org/10.1016/j.jacl.2021.09.049
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