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But flavored nut butter, or those riddled with extra ingredients, often contribute added sugars and hydrogenated oils, which don't confer the heart-health benefits we're after."When choosing a nut butter, one of the first places to look is the ingredient list or the nutrition label.
Below, we've rounded up the unhealthiest nut butter on grocery store shelves. Try avoiding these and stock up on thesefeatures layers of PB and grape jelly, so you'll never have to crack open two different jars to make your go-to sandwich. But this jelly-peanut butter combo contains numerous sources of added sugars.
Siri-Tarino, P. W., Sun, Q., Hu, F. B., & Krauss, R. M. . Saturated fat, carbohydrate, and cardiovascular disease. the American Journal of Clinical Nutrition, 91, 502–509. https://doi.org/10.3945/ajcn.2008.26285 Ikehara, S., Iso, H., Kokubo, Y., Yamagishi, K., Saito, I., Yatsuya, H., Kimura, T., Sawada, N., Iwasaki, M., & Tsugane, S. . Peanut consumption and risk of stroke and ischemic heart disease in Japanese men and women: the JPHC study. Stroke , 52, 3543–3550. https://doi.org/10.1161/strokeaha.120.
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