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We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.. Sure, it might seem like a broken record at times, but the truth is that a high-fiber diet is crucial for living a vibrant and healthy life.
Fiber, specifically soluble fiber, can help reduce the cholesterol that your bloodstream absorbs and can therefore help lower your LDL cholesterol . According to theThe benefits of fiber just keep going, with research proving that a high-fiber diet may also be able to help reduce chronic inflammation—a serious symptom and potential contributor, diets higher in fiber are protective against what is called a"C-reactive protein," which is a common inflammatory marker found in the body.
Barber TM, Kabisch S, Pfeiffer AFH, Weickert MO. The Health Benefits of Dietary Fibre. Nutrients. 2020 Oct 21;12:3209. doi: 10.3390/nu12103209. PMID: 33096647; PMCID: PMC7589116. Miketinas DC, Bray GA, Beyl RA, Ryan DH, Sacks FM, Champagne CM. Fiber Intake Predicts Weight Loss and Dietary Adherence in Adults Consuming Calorie-Restricted Diets: The POUNDS Lost Study. J Nutr. 2019 Oct 1;149:1742-1748. doi: 10.1093/jn/nxz117. PMID: 31174214; PMCID: PMC6768815.
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