A low-glycemic index diet is linked to a lower risk for diabetes and related chronic diseases, on par with the widely accepted benefits of whole grains and fibers.
A diet with a low glycemic index had similar protective effects against diabetes and other chronic diseases as a diet high in fiber and whole grains.This meta-analysis assessed the evidence of how GI and glycemic load are associated with four main outcomes and did the same for diets high in fiber and whole grain.
Researchers identified 10 large prospective cohort studies that assessed associations of GI, glycemic load, and fiber and whole grains with the outcomes of interest.Compared with low-GI diets, high-GI diets were associated with an increased risk for:< .0001) than foods with a low glycemic load. A diet high in fiber and whole grains reduced the risk for all four outcomes, with the association being similar to that observed for low-GI diet."These findings justify the combination of GI with fiber and whole grains in dietary recommendations to reduce the risk of diabetes and related chronic diseases," the authors commented.This study was led by David J.A.
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