Make sure you're getting enough of this crucial nutrient.
."While inactivity certainly influences muscle mass loss, other factors that negatively influence metabolism and healthy aging are inadequate nutrition, unhealthy eating habits, poor digestion, absorption and usage of nutrients, and hormonal changes."
So if you are over 50 and looking to take a supplement that will help keep your metabolism healthy and fast, you should be taking essential amino acids "Essential amino acids are the building blocks of protein required by the diet," says Michels."This group of 9 amino acids is mostly responsible for. Michels explains that EAAs may support muscle mass maintenance, as well as support other vital functions of the body, including neurotransmitter and hormone production.
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