Some tips on how to survive the first trimester 🫶
‘ After the initial excitement, many women feel fear and trepidation,’ says Dr Natasha Bijlani, a psychiatrist at the Priory Hospital. Mood changes are common.
‘Huge hormonal changes are going on, with increased oestrogen and progesterone,’ she adds. Give yourself lots of rest and speak to your midwife if you need extra support.Lower energy levels combined with high levels of hormones can make for an emotional roller-coaster ‘Try not to let worries escalate,’ she says. ‘Talk to your partner, mum or a friend for reassurance.’‘But this often doesn’t happen until the birth,’ says psychologist Emma Kenny. So, focus on being happy and relaxed.
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