Rushing around each morning takes a toll on us. Get to work on time by starting your morning routine the night before. Here's how.
, and don’t have time to think about our work priorities. Instead, we dive in, feeling stressed, instead of focused for a productive day.in the morning, and are scrambling to catch up several days a week, here are some steps to turn that pattern on its head, to begin your day on time and on task.and a plan for organizing things you will need for the morning. The less you need to do in the morning, the more likely you’ll get to work on time.
Log off the computer, shut off the TV, and put down that phone an hour before bedtime. Studies show that watching TV or using e-mail or the Internet within an hour before turning in wakes the brain up, instead of preparing it for sleep. Get kids into bed an hour before your bedtime. Adults need to wind down and relax, without being “on duty” until their head hits the pillow.
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