There are many misconceptions about lower-intensity exercise, but experts say it's just as necessary as your HIIT workout.
In other words, that HIIT workout or mildly painful run may not actually be right for you — or even necessary, at least not for every workout. Experts shared what to know about low-intensity exercise and why it’s just as effective as high-intensity activity.When it comes to your heart rate, which most fitness trackers measure, “t, the director of sports medicine research at Mayo Clinic Health System in Onalaska, Wisconsin.heart rate, you can subtract your age from 220, Jagim said.
You don’t need to do an hour-long super-intense workout in this case: A shorter duration of time is actually recommended.While many high-intensity workouts depend on timed interval training — like the 30 seconds on, one-minute off method mentioned above — that is generally not the case with lower-intensity workouts, said, a certified personal trainer and group fitness instructor at Lumos Yoga & Barre in Philadelphia.
“You can take as long as you want, which means you can focus on the other things that are so important, like maximizing the movement, full range of movement, mobility, flexibility, depth and strength,” she said.Another benefit of low-intensity workouts is the ability to focus on and control your breathing, McKissick said. “A lot of times in high-intensity workouts, people don’t know how to breathe correctly and so they either fatigue really fast or they get light-headed or nauseous,” she added.
Reaching your max heart rate is only necessary for those trying to work on their maximum performance,. For aerobic fitness, basic endurance and fat burn, you can stay within that 60% to 80% window.
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