Improve your flexibility, boost your recovery, and de-stress with this performance-enhancing activity.
Much of your daily stretching routine will depend on your body. Where do you get sore after a run? Are you sitting at a desk all day? Do you lift weights in the morning, then run in the evening? Everyone is different, so every routine will be different. Experiment with time of day, types of stretches, and other factors until you find what works best for your body.
Lie faceup with legs straight out in front of you. Bend your right knee slightly, and pull your right leg across your body. Hold for 2 seconds before returning your right leg to starting position. Repeat 10 times per side. You can use a stretching strap or elastic band for more resistance, looping it around your foot and pulling.This content is imported from YouTube. You may be able to find the same content in another format, or you may be able to find more information, at their web site.
Stretch*d Squad is a stretch for your quadriceps , a muscle you rely on for most movements. Flexible quads help relieve pressure on your hips and lower back. Try this if you have tight hips, knee pain, low back pain, poor posture, if you do a lot of exercise, or, if you do a lot of sitting.
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