The cooldown to 'Style' is perfect.
You'll want to find your pace to the beat of"The Man" and then add .1 mph each time the song changes. It's important to remember not to put the playlist on shuffle because the songs build on one another as the workout increases intensity. You can customize the speeds in the workout to fit your needs and fitness level, but here are the instructions Bennett provided on TikTok:Walk to"Message in a Bottle" at 3.6 mph.Walk to"You Belong With Me" at 3.9 mph.
Looks easy enough, right? I was doing well until I got to the running portion, which really pushed me. I don't consider myself a runner by any means, so I set the treadmill to 6.2 mph and powered through, but I definitelyin the process. Ending the workout with"Style" made me feel like a model strutting on the runway, and when the workout was over, I not only felt accomplished but also energized and ready to tackle the rest of my day.
The great thing about this workout is that it's incredibly customizable. Plus, it's only 36 minutes, so you can throw it into your workout afterTaylor Swift Treadmill Workout Playlist You didn't think I'd leave you without the playlist, did you? You can find Bennett's Spotify playlist below — so put on your gym shoes, crank up the volume, and get that blood flowing.
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