No dumbbells? Grab a couple water bottles and start lifting. 💪
as much as the next person, but at some point you really start to crave a good weightlifting session.
You can, in fact, do resistance training without actual weights — you just have to get a little creative about it. POPSUGAR asked for at-home weightlifting tips from Joe Bach, ACE-certified personal trainer and founder and CEO of the fitness brand , whose trainers often make house calls on clients for home workouts. His adaptations for classic weightlifting moves are perfect for when you don't have any actual weights to lift, whether you're traveling or working out in your own living room.If you have no equipment at all , try substituting everyday items for traditional dumbbell moves. This can be whatever heavy, easy-to-hold items you have available, like cans or bags of food or jugs of water or milk.
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