New Study Suggests Sleeping Eight Hours a Night Could Help You Lose Weight --
Sleeping more translates to less caloric intake per dayIncreasing your sleep to 8.5 hours a night could help reduce calories needed a day by 270 calories on average, according toThat could translate to 26 pounds of weight loss over three years.
The study also intended to see how it would work in a real-world setting as participants weren’t asked to change their lifestyle during the experiment.
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