When you're breathing harder during exercise, you may release more virus into the air.
"Breathing harder, like during exercise, may release more virus into the air as you're taking deeper and harder breaths," she said. This means it's possible that breathing during exercise causes more viral spread, especially if you're outside where the wind can blow, causing droplets to travel even further.
If you're biking in a more rural area where no one is around, it's safe to ride without a face covering, Dr. Ungerleider explained — but always bring a mask with you to have handy in case you cross paths with someone.Although most healthy people can exercise with a face mask on, it can feel constricting, and you should remain mindful of your breathing.
"Those who are new to biking or haven't exercised in a long time should take extra precautions if biking while wearing a mask," Dr. Ungerleider said. If you have a heart or lung condition, check with your doctor about the safety of exercising with a face mask before you head out for your first ride. When selecting a facial covering, Dr. Ungerleider said you should choose the material that's most comfortable."Different kinds of facial coverings have varying levels of airflow restriction, depending on the type and thickness of the material," she explained. For example, a layered buff or neck gaiter can be stretched over your nose and mouth. Those coverings are typically made from thinner, synthetic fabrics, which may feel more comfortable than a tightly knit cloth mask.
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