Right now you *can* go outside during the quarantine, and you should! Here's how to exercise and enjoy the outdoors, safely:
rumination — or, repetitive, negative thoughts . And going outside is a great way to unplug from the 24/7 news cycle we're all currently trapped in, Dr. Bhuyan points out.
If you live in more concrete than jungle, even just looking at the branches of a tree or the blue sky can help activate the neurotransmitters and immune response that deliver all these physical and mental benefits, adds Jessica Ericson, M.D., assistant professor of pediatric infectious diseases at Penn State Children’s Hospital.Even in a pandemic, the standard recommendation of 150 minutes of exercise per week still stands for healthy people. That works out to be about 30 minutes a day.
, it is safe to stroll with someone else to get your social fix — as long as you actually stay at least six feet apart,Considering exposure is the number one thing to avoid here, minimize your risk by limiting those you see to people taking that distance rule as seriously as you, Dr. Ericson advises.“The amount of time that you spend outside is not nearly as important as what you are exposed to outside,” Dr. Bhuyan points out. Secluded areas like backyards and empty trails are ideal.
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