Too stressed to sleep? These blankets can help.
live up to the hype, you're not alone — but there's actually quite a bit of science behind why they work, especially for people with anxiety.
A weighted blanket is exactly what it sounds like: a heavy blanket with evenly distributed weight throughout that essentially cocoons you while you're using it. Its benefits are twofold. The blanket both hugs your body and grounds you, and each of these actions affects hormone levels, easing your anxiety., a hormone that helps bring your blood pressure down, slows your heart, and makes you feel relaxed. The simulated hug can also release serotonin, a hormone that decreases stress.
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