Part three of USA TODAY's Working Out From Home (WOFH) series focuses on maintaining your strength at home if you're used to working out in a gym.
Over the years, I’ve gone to some fairly extraordinary lengths to maintain that consistency. When traveling for work, I’ll book hotels that I know either have good facilities on site or are close to a location of the gym chain I have a membership to at home. Even on vacation, I’ll usually find a place to get a lift in most days.
Granted, I’d prefer to be back at the gym every morning, but I’ve quickly learned you don’t need much equipment to get a really good workout in at home. And in a way, it feels kind of good to break out of the rut. Now, I realize why I didn’t stick with P90X in the first place: It’s really hard. If you follow the instructions from Tony Horton in the videos, you’re going to get a high-intensity cross-training workout that forces you to rep to failure and immediately pivot to a different muscle group before coming back and doing another set.
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