Easy accessories to pick up to help relieve back pain, tension and stiffness
Fortunately, there are some easy ways to alleviate back pain without having to see a doctor. “Standing is better than sitting,” Bhat offers. “Put a timer on your phone to get up every 20 minutes.”
A set of roller balls like these ones can go a long way towards helping ease neck and shoulder stiffness, tight hips and lower back pain. This set comes with a mesh bag that lets you keep the two balls together if you want to roll out your spine or glutes. This roller is made from a moderate-density EVA foam that provides just enough give without collapsing. It’s also super durable and easy to wipe clean. At 36 inches, this is a full-size foam roller that does double duty as a massage and recovery tool.Bhat suggests placing this ball on your abdomen to “work out the abdominal fascia and your quads.” This exercise ball can be used to help build core strength and can be positioned under your back to help improve posture.
One of the most popular tools for back pain is a yoga wheel or yoga roller. Yogis swear by it to help increase flexibility, but it’s also great for rolling out tough to reach areas like the upper and middle back.
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