We know you're probably in bed scrolling on your phone right now ... get some sleep.
Sleep — it's something most American adults don't get enough of. Less than a third of Americans are getting those zzz's and achieving restorative sleep.
"One has heard over the years that people do sleep more in the winter," said University of Pennsylvania Director of Chronobiology and Sleep Institute Amita Sehgal."And I don't think it's because they have more sleep need. I think it's that they have more sleep opportunity."The sleep expert says we're sleeping more in the winter time because we're catching up from sleep deprivation during warmer months.
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