Will Running Ruin Your Knees? Here Are the Facts

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Will Running Ruin Your Knees? Here Are the Facts
France Dernières Nouvelles,France Actualités
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You’ll know you’ve arrived as a runner when you get your first lecture on how you’re going to destroy your knees.

that followed runners and non-runners for almost 20 years, X-rays showed signs of arthritis in the knees of 20 percent of the runners, but 32 percent of the non-runners.

followed more than 2,000 people for several years to see how many developed arthritic knees. The participants gave detailed information about how often and how severely they had knee pain. They also described their current and former exercise habits. In other words, the participants weren’t selected because of whether they were or weren’t runners.matter.

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