We are all so tired...still.
There’s another reason why not knowing the triggers for our symptoms can make us feel even more taxed: Many of us believe, often incorrectly, that if we just knew the cause of our exhaustion, we could fix it. Without a specific source to point to, we often add an extra layer ofand guilt, judging ourselves for not feeling better—particularly as restrictions continue to lift and things are starting to return to “normal.
. That’s why any email we receive about rising cases or travel restrictions or a news alert about COVID can trigger our previous experiences—which only compounds our existing stress.Two years of constantly evolving COVID-19 guidance means many of us remain cautious about actual change and on high alert for more stressors in the future.
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