Approximately 81 million people in the U.S have been diagnosed with hay fever, also known as seasonal allergic rhinitis.
How Your Breakfast Is Making Your Hay Fever Worse
The condition is called oral allergy syndrome ,"and is common in people who have significant environmental allergies. OAS occurs because the immune system is overactive and cannot distinguish between pollen proteins and food proteins in the fresh fruits or vegetables. Cooking the vegetables can break down the protein and reduce the effects," she added.
"If one is allergic to ragweed, they may have a higher likelihood of experiencing OAS to bananas, zucchini, cucumber, melons and sunflower seeds. If someone is allergic to grass pollen, they may have a higher likelihood of reacting to tomatoes, potatoes, peaches, melons or citrus." This last ingredient may be the worst one for hay fever sufferers to hear, coffee."Coffee can trigger the release of histamine," said Dr. Iyengar,"a chemical your immune system releases which is known for its role in causing allergy symptoms, hence the need for antihistamines to block the release.
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