Here’s what’s actually going on (From 2021)
, notes that there is also a link between procrastinating in daily life and sleep procrastination.
For those unable to self-regulate, Edwards adds that the time before bed may be the only time to process the emotional backlog from the day, including “frustration and anger, or fear and anxiety they may have felt during the day but shut out.” , it is a strategy to slow your mind down while getting you to step away from technology and address daily procrastination .The first 20 minutes are dedicated to things that need to be done.The order of each segment is what Breus claims is “the secret ingredient.” With this technique, you are not only addressing specific behaviors of self-regulation; you are also considering the thoughts and feelings element.
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