Here’s what to know about the bouncy practice.
goal, like splits or a backbend. Or perhaps you have that runner’s urge to push beyond your comfort zone and goA bit of bouncing, known as ballistic stretching, may help you achieve a deeper expression of aWe spoke with three experts to better understand why you should stop ballistic stretching and what runners should do instead.involving gravity or momentum to move in and out of your end range of motion, or the furthest you can stretch.
“Ballistic stretching involves pushing the muscle past its normal range of motion. But muscles have these special receptors, called muscle spindles, that detect excessive stretch of the muscle. If the muscle spindles detect too much stretch, it sends a signal for the muscle to pull back to ,” he says. “Because ballistic stretching is so fast and uncontrolled, it can bypass the muscle spindles and cause the muscle to stretch more than they normally would.”Why should runners stop ballistic stretching?
Ballistic stretching may increase your risk of injury, which is the primary reason most trainers, physical therapists, and the
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