All I want is, candy
, a renowned nutritionist and family therapist. “It’s a system that teaches kids how to trust themselves instead of micromanaging them,” Fonnesbeck said. Parents are in charge of meal times and what the food options are, and kids decide what and how much they eat. If kids want candy, she says, that should be one of their options for a snack, no matter what time of year.
the more often someone actually eats a food, if they’re allowed to eat it every day, overall calorie consumption from that food decreases But that doesn’t mean you should stand by silently while your daughter crams a dozen Kit Kats in her mouth. Fonnesbeck encourages parents to be “supporters,” helping kids check in with their own instincts by asking questions like, “How did all that candy make you feel? What would you do differently next time?" "Make the conversation about the process, not the outcome,” she said.
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