Dermatologists weigh in on the effects stress can have on your skin — and what to do about it.
Additionally, feelings of stress can even cause us to treat our skin differently from the outside, in. For some people , when the outside world feels too stressful to bear, for too long a period of time, we might neglect our normal skin-care routines — or forgo it altogether. For others, stress can manifest in touching the skin more frequently or aggressively.
Not only will picking the skin exacerbate existing breakouts, but it also carries "a definite risk of causing permanent scarring," Lee explains. "So it's important to stop doing this, but it's difficult because it's often closely related to stress.
Next on the list of important routines to maintain is "eating regular meals [and] having dedicated time both to yourself and for socializing, exercising, and practicing self-care in the way that you best respond to," Rieder explains. In terms of self-care, he personally recommends activities like
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