Experts say there could be many variables at play that are impacting a person's ability to fall and stay asleep.
people wake up hours before their alarms go off. These include visits to the bathroom, sleep disorders and underlying stress. Distractions within or near the sleep environment, such as loud noises or light shining in through a bedroom window, can also disrupt sleep.anxiety and depression as common reasons for sleep disruptions. Feeling either too full or too hungry can also impact sleep, as can feeling overheated or chilly.
Drinking caffeine or alcohol shortly before settling down for the night can make it tough to fall and stay asleep,the American Academy of Sleep Medicine. Exercising or eating close to bedtime can also impact the body's ability to settle into a deep sleep. There are steps people can take to increase their chances of getting a solid night's sleep. Setting a sleep schedule, complete with a specific bedtime and wake-up time, can help train the body to anticipate when it's time to rest.
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