Ever felt a sudden burst of energy that hits you after you've been exercising for a while? That's considered a “second wind.”
and a former D1 Football player, says much of it has to do with being motivated by the environment you’re in. “In group fitness specifically, you have this energy aspect of being next to someone,” he says. “Being in a brick and mortar room with others pushes you a little bit more, and gives you energy to take it to the next level.
Ultimately, although we still can't say for certain what scientifically is causing your second wind, you might be able to figure out what works for yourself on a personal level. Pay attention next time it happens, and think about what brought you to that breakthrough point. Like the weather, a second wind can be a fickle thing, but we can do our best to figure out what works for us.
“When I have no control over the music, I hit a second wind by hitting reset on my mind first and reminding myself why I’m there,” Hicks says. “I’m strong and I’ll only get stronger if I stay the course. Self encouragement goes a long way.”
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