They don’t lie!
that focuses on calming the nervous system). “While actually experiencing the mind-body experience, many people are conscious of the stress of the mind and not of the body.”
Going even deeper, specific parts of our bodies are often associated with specific traumas. For women in particular, trauma frequently sticks in the hips. “A lot of women hold energy in the hips, and a lot of it has to do with being of service and the kind of the healing qualities that women bring to their families—this nurturing quality that we have,” says , a licensed clinical social worker who specializes in trauma and is trained in Somatic Experiencing.
“If my client is starting to feel a lot of tension in their hips while I’m doing work with them, then I may ask them to bring attention to a non-activated part in their body—and that can begin to loosen the hips,” says Clark-Faler. “It might be having them stand and do types of different pelvic movements. It might actually be having them press energy into the wall. It might be wringing a towel: three times one way, three times the other way.
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