Here is a simple guide on how to remember your dreams better
If you wake up in the middle of a powerful dream, you will remember its details almost graphically, feeling like you may have just experienced a divine revelation. While scientists can’t tell you anything about the divinity of your experience,It means timing matters a lot if you want a lucid memory of your dream. It is just like something came to your mind as a writer. What would you do? Record it somewhere to not forget.
People need to wake up to allow their brains to record dreams; otherwise, in deep sleep, as it covers much longer periods than dreaming periods, dreams will be lost. As a result, the body supplies blood to those parts of the brain, depriving it from rational facilities. And our brain’s emotional state enters its highest level during the Rapid Eye Movement sleep in which dreaming happens a lot more than any other time.
Think you are running on a beautiful road as trees are lining up on two sides of it and suddenly a big wall falls from the sky to prevent you from moving further. That’s exactly what an alarm clock does to your dreams.
France Dernières Nouvelles, France Actualités
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