Walking, our most accessible form of exercise, is a challenge just now—but all the more essential. Physically and psychologically, we can’t do without it.
Why does walking make us feel good? We all know that a satisfying stroll changes our outlook. Perhaps we realize it all the more today, when so many of us are hunkered down and this simple activity is a challenge.
But walking is especially important now, with gyms and team sports shut down. It’s one of our few accessible forms of exercise but also one that is directly affected by stay-at-home orders. What we usually do automatically now takes serious intention.
France Dernières Nouvelles, France Actualités
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