Why stress is bad for your heart and how to save it from damage.
or taking up smoking — a cascade of behaviors that aren’t the best for cardiac health, Freeman said.
Primary care doctors and cardiologists probably don’t discuss the role of stress enough when they talk to patients about heart disease risks, he added. “Medicine is all about hard endpoints, but at the end of the day, we as human beings are squishy and soft and so it’s hard to quantify stress,” Freeman said.“Getting in those 30 minutes every day of exercise is absolutely critical for not only physical well-being but for mental well-being,” Freeman noted. Going for a walk outdoors allows you to enjoy the healing power of nature, the concept behindThis is quiet time where you can reset amidst the stress, Cheng said.
Don't let setbacks or mistakes eat at you, he advised. Did you do everything you could? Did you go the extra mile? If the answer is yes, let go as much as you possibly can. “Life is full of stresses so I always tell people, ‘You’re never going to find anybody who’s 100% stress-free,’” he noted. “It’s important that we all deal with that stress in a way that works for us.”
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